EloyFalcon's Recent Activity

  1. EloyFalcon replied to the thread Chest stand tips?.

    I'm not into this kind of stuff but there are nice people here with contortion and circus knowledge than can help you, better if you...

    Feb 14, 2019 at 9:35 AM
  2. EloyFalcon replied to the thread How to make your feet touch your head while laying down on your stomach and take off and on my glass.

    Your glasses with my feet? Sounds easy. To take off your glasses with your feet is another story. You need a very good backbend,...

    Feb 13, 2019 at 8:45 AM
  3. EloyFalcon replied to the thread I've been stretching every day for 6 months.

    That pancake is so rushed, I've been there haha. From my own experience, don't lose proper form for rushing it, you are not ready to...

    Feb 12, 2019 at 6:25 PM
  4. EloyFalcon replied to the thread Developing Pancake Using Seated Good Morning.

    In my opinion you would progress better if you sit on a elevated surface and you keep your legs straight and apt. Avoid flexing your...

    Feb 12, 2019 at 12:10 PM
  5. EloyFalcon replied to the thread Finished the 30 Day Splits Guide. Haven't got touchdown yet but I think I'm closer!.

    That's a nice progress! Take the arch out of your lower back, it's a sign of lacking flexibility in the hip flexors. Once you reach the...

    Feb 11, 2019 at 9:50 AM
  6. EloyFalcon replied to the thread Loaded stretching instead of static passive.

    The loaded stretching puts a lot of tension in the muscles so if you are sore after passive stretching be prepare to be sore for a week...

    Feb 9, 2019
  7. EloyFalcon replied to the thread Linking arms and stretching.

    That's a shoulder dislocation - inlocate. I don't remember well but I think that inlocate is when you go backwards. Anyways, that...

    Feb 9, 2019
  8. EloyFalcon replied to the thread Nausea while stretching.

    That's sounds weird. Is the kind of thing that would make me think that maybe I'm doing something wrong. The best option is to check the...

    Feb 9, 2019