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  1. magic_beans_talk_ replied to the thread My front split's progress in 5 months.

    Wow!!! Good work!! What did you do to train your back hip flexor?? Anything specific?

    Aug 22, 2017 at 11:30 AM
  2. EdwardElric69 replied to the thread Problem with wall slides and squatting.

    Start the slide at the top and pull down as much as you can. Try and increase this over time. Add in shoulder dislocations with the...

    Aug 22, 2017 at 11:20 AM
  3. UKCAofficial posted a new thread.

    New fun and exciting courses are always being added to our website. Find the right one for...

    New fun and exciting courses are always being added to our website. Find the right one for you:...

    Forum: UKCA Cheerleading

    Aug 22, 2017 at 10:26 AM
  4. slade17 replied to the thread My front split's progress in 5 months.

    Nice work! I've got some lacking hip mobility which holds back some lifts and martial arts, it's good to see your progress :)

    Aug 22, 2017 at 9:35 AM
  5. Amarannta posted a new thread.

    My front split's progress in 5 months

    A'm not a sports person, but last year I went to some pole dance classes, I was super frustrated for not being able to do the tricks...

    Forum: UK Cheerleading Training

    Aug 22, 2017 at 8:10 AM
  6. Primordium replied to the thread JamFest University.

    http://i.imgur.com/f4iD8F3.jpg You guys should check it out! Here's The Flyer!

    Aug 22, 2017 at 7:05 AM
  7. daikon2 posted a new thread.

    Problem with wall slides and squatting

    Hi I've recently started going to the gym and I've noticed that when I try to get in the position for low bar squats my upper body isn't...

    Forum: UK Cheerleading Training

    Aug 22, 2017 at 6:25 AM
  8. howdoireachthese replied to the thread [Rave] - Stretching is actually thing that helps.

    Back pain is weird, I have an injury between L4 and L5. Prior to going to a physiotherapist I thought I needed to stretch my lower back....

    Aug 22, 2017 at 5:35 AM
  9. UndercoverAngel replied to the thread Where to easily order custom bows?.

    [Luchur](https://www.facebook.com/Luchurs) is based in Sweden, but I think she ships internationally.

    Aug 22, 2017 at 5:05 AM
  10. jooner replied to the thread how to fix a hammer toe.

    It will take commitment to fix. These are both good videos. [MEDIA] [MEDIA]

    Aug 22, 2017 at 2:35 AM
  11. vrvg posted a new thread.

    how to fix a hammer toe

    hey guys! i have a hammer toe on my left foot since i was little. [my pinky toe](https://imgur.com/gallery/bSwIV) does not touch the...

    Forum: UK Cheerleading Training

    Aug 22, 2017 at 12:15 AM
  12. todayismanday replied to the thread [Rave] - Stretching is actually thing that helps.

    I'm very happy for you :) Will try this routine, the trick is sticking to it daily, I haven't had the discipline so far...

    Aug 21, 2017 at 7:05 PM
  13. UKCAofficial posted a new thread.

    ICYMI: An update on UKCA's fundraising for @TeenageCancer...

    ICYMI: An update on UKCA's fundraising for @TeenageCancer [IMG] [IMG] https://ukca.org.uk/2017/08/ukca-teenage-cancer-trust/ …

    Forum: UKCA Cheerleading

    Aug 21, 2017 at 5:38 PM
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