90/90 Stretch - Confused

Discussion in 'UK Cheerleading Training' started by feelsok09303, Sep 10, 2017.

  1. feelsok09303

    feelsok09303 New Member

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  2. Will_Poke_Brains

    Will_Poke_Brains New Member

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  3. magic_beans_talk_

    magic_beans_talk_ New Member

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    Are your hips square and is your front hip all the way on the floor? It sounds like you might be lacking hip mobility and you're compensating by tilting onto your bum. Try putting a pillow or rolled up blanket under your front hip to force your hips square.
     

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