Achilles Tendon Stretch with poor ankle dorsiflexion.

Discussion in 'UK Cheerleading Training' started by Abstracting_You, Mar 5, 2018.

  1. Abstracting_You

    Abstracting_You New Member

    Joined:
    Mar 1, 2018
    Messages:
    1
    Likes Received:
    0
    Hello, I am looking for alternative Achilles tendon stretches that can get around my poor ankle dorsiflexion.

    I am currently recovering from a bad case of arthritis in my ankle and have had some great improvement. The one thing that is lagging a bit is my ankle dorsiflexion when bending my foot upwards. The problem is the ROM of the joint itself and I am working on improving that, but in the meanwhile what that means is I cannot get a good stretch in my lower calf/Achilles tendon because the low ROM of my ankle. Every time I bring my leg forward or attempt a hang there is not enough ROM to stretch the tendon.

    **TL;DR: Do you all know of any ways I can stretch my Achilles tendon without having to bring my ankle dorsiflexion forward?**
     
  2. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  3. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  4. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  5. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  6. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  7. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  8. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  9. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  10. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  11. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  12. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  13. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  14. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  15. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  16. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  17. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  18. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  19. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0
  20. Mathieulombardi

    Mathieulombardi New Member

    Joined:
    Aug 8, 2017
    Messages:
    2,325
    Likes Received:
    0

Share This Page