I’m 14, and two weeks ago I rolled my ankle in a football game when I got tackled. We just taped it up and I went back in. Now I can’t squat at all on my heels, I have to be on my toes. I’ve noticed my good ankle does it too, but I can go a bit further. The muscle on the outside of my lower leg going up to my knee is very sore, and I have been using a foam roller on it, and I want to know some stretches so that I can actually bend my ankle up. Whenever I try to bend it up, by putting my knee over my toes and lunging on the floor, in my ankle it hurts really bad and feels like two bones are grating together or something. Are there any ankle/calf stretches that can help me? Running is more difficult as well since I can’t get my normal lean forward. Thanks.