I’ve been trying to stretch more as I up my running mileage (thanks to whoever posted about yoga with adrienne!!) and whenever i try to drop my head down in a pose i get this pain in my back (center and right of my spine). i am not flexible at all just fyi. for example, this morning i was doing my best attempt at a wide legged forward fold and when i tried to drop head i get that pain. i also avoid doing stretches where both my legs are straight out in front and i’m bending forward because of this. does anyone know how i could alleviate this?