Best books, articles, and research about Stretching-Flexibility-Mobility? I start mentioning some, w

Discussion in 'UK Cheerleading Training' started by Manymidnight, Dec 6, 2018.

  1. Manymidnight

    Manymidnight New Member

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    Hi,

    I started making a list.. Which ones are the best and why? Should I remove/add any other resource?

    *^((The list is organized chronologically. I can edit this list and add or remove if other people have better suggestions or comments))*

    ​

    \- Kelly Starret (2015): Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    \- Kit Laughlin (2016). Overcome Neck & Back Pain, 4th Edition

    \- Kit Laughlin (2014). Stretching & Flexibility, 2nd edition

    \- Arnold Nelson & Jouko Kokkonen (2014). Stretching Anatomy. 2nd ed

    \- Michael Alter (2004). Science of Flexibility - 3rd Edition

    \- Thomas Kurz (2003). Stretching Scientifically: A Guide to Flexibility Training

    \- Pavel Tsatsouline (2001). Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

    \- Pavel Tsatsouline (year?). DVD Secrets of Stretching: exercises for lowebody
     
  2. driftwood89

    driftwood89 New Member

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    Athlean x and Tom merrick, both on YouTube
     

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