Best YouTube/ Sites for Extreme Inflexibility

Discussion in 'UK Cheerleading Training' started by grateful1029, Jul 16, 2018 at 1:40 AM.

  1. grateful1029

    grateful1029 New Member

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    I'm extremely inflexible (unable to sit "Indian Style"/ modified lotus or fully point my feet). What are the best YouTube videos or sites to get started for those with below average flexibility?
     
  2. arttotheheart

    arttotheheart New Member

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    I know it says crossfit but dont judge anything before you test it. This guy kelly is great. I have very tight hips and use his videos to loosen them up and boy has it worked great for me. Goodluck

    https://www.youtube.com/user/sanfranciscocrossfit
     
  3. Antranik

    Antranik New Member

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    I refer people to [my first yoga video here]() if they are just starting out.
     
  4. Scylithe

    Scylithe New Member

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    Sidebar > challenges > pick stretches for jammies, quads/flexors and shoulders for a start, do the week 1 exercises and get into the routine, stop reading about how to be flexible and just get started, it doesn't have to be complicated
     

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