Broke my foot and sprained my ankle-- what can help with regaining flexibility?

Discussion in 'UK Cheerleading Training' started by completedesaster, Oct 12, 2017.

  1. completedesaster

    completedesaster New Member

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    Long story short, I fell down the stairs at my home and broke my foot almost 2 months ago. I sprained my ankle too, very badly. I have about 2 weeks left before I can officially begin weight bearing exercises.

    I've noticed there's some stiffness and immobility in my ankle (obviously) I wondering what would be some good yet gentle exercises that can help get off on the right foot?
     
  2. joevaded

    joevaded New Member

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    Swimming and yoga
     

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