Cant lift both my feet. Or i guess ankles up.

Discussion in 'UK Cheerleading Training' started by Awkingtablesflp, Oct 10, 2018.

  1. Awkingtablesflp

    Awkingtablesflp New Member

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    So I have I believe a tight achelies heal and like I can't lift both my feet pointed up only in my left leg. Wonder what advice or stretches maybe anyone can recommend to help with this.
     
  2. bee-sting

    bee-sting New Member

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    Are you sitting or standing? Legs straight?
     
  3. driftwood89

    driftwood89 New Member

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