CARS, PAILS, RAILS & Frequency

Discussion in 'UK Cheerleading Training' started by kwamzilla, Oct 11, 2018.

  1. kwamzilla

    kwamzilla New Member

    Nov 14, 2017
    Likes Received:
    How often should these be performed?

    CARS - I understand to be daily.

    But PAILS/RAILS? I read one post which essentially seemed to say "If it doesn't hurt and you can breather through the 2 minute stretch, you're good" but I was looking for clarity. I'm hoping to hit up a FRC course at some point in the near future but for now I'm turning to you guys.

    Say for example I'm looking at my hips. I can make it through the 2 minutes etc... Do I do my RAILS/PAILS daily then? Do I treat it like strength training and program X days a week?

    Appreciate any thoughts.

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