Feel tricep stretch in shoulders?

Discussion in 'UK Cheerleading Training' started by thegameksk, Sep 10, 2017.

  1. thegameksk

    thegameksk New Member

    Joined:
    Sep 10, 2017
    Messages:
    1
    Likes Received:
    0
    hey all. I have tight tris that I'm trying to work through with rolling and stretches. The only stretch I can find is the where you out arm behind you on shoulder blade and push elbow back. I do this and I only feel it in shoulder. I'm also double jointed in both elbows so maybe that plays a role. Anyway for me to do this right? What are other tri stretches I can do? Thanks!
     
  2. jjsav

    jjsav New Member

    Joined:
    Sep 10, 2017
    Messages:
    1
    Likes Received:
    0
    The long head of the triceps connects to the scapula allowing it to extend the humerus at the shoulder. It would be normal to feel it at that location.
     
  3. BritLeFay

    BritLeFay New Member

    Joined:
    Jul 13, 2017
    Messages:
    28
    Likes Received:
    0
    look up the Athlean X video on triceps stretching and try it that way? on mobile or I'd link it myself, sorry.
     

Share This Page