Flexible feet & toes?

Discussion in 'UK Cheerleading Training' started by T90Official, Feb 11, 2019 at 6:10 PM.

  1. T90Official

    T90Official New Member

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    This might sound like a weird area to focus on, but personally I have really stiff toe joints and even ankles. This has resulted in mild arthritis in my big toe joint, and I’ve been trying my best to increase overall flexibility to avoid this from getting worse. What are some solid exercises for flexibility feet? Has anyone found success with this?
     
  2. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.
     
  3. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  4. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  5. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  6. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  7. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  8. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  9. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  10. yappp_

    yappp_ New Member

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    I think just getting a tennis ball to masage your feet would help a lot. For ankle mobility Tom Merrick has a really great video "Ankle dorsiflexion routine".

    *Also, did you just say your name was a Chicken?*
     
  11. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  12. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  13. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  14. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  15. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  16. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  17. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  18. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  19. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     
  20. monkeywab

    monkeywab New Member

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    I often do this stuff instinctively when watching a movie at home.
    My feet seem to like it.

    Certainly something to ease into, if your feet aren‘t used to it yet.
     

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