Middle split and abductor pain?

Discussion in 'UK Cheerleading Training' started by FinancialEd, Sep 10, 2017.

  1. FinancialEd

    FinancialEd New Member

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    I have been stretching for the middle split for the last 2 weeks and I mostly feel the stretch in my abductors which are tight and don't want to release. I have searched everywhere but it seems like nobody feels the stretch there wtf? Is it normal to feel the stretch there? (abductors not adductors)
     
  2. BritLeFay

    BritLeFay New Member

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    are you sure it's actually a stretching sensation instead of cramping or other discomfort? sometimes muscles, especially knotted/tight ones, dislike being forced into a very contracted state.
     

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