Need a good, basic routine

Discussion in 'UK Cheerleading Training' started by bennyjones1, Jan 19, 2018 at 1:24 AM.

  1. bennyjones1

    bennyjones1 New Member

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    Hi! I used to be really flexible but I've been out of it for a while. I would like a good routine that covers the whole body that's around 20 minutes long... please help :) I would appreciate it!
     
  2. twistedstance

    twistedstance New Member

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    Would love to see any suggestions too!
     
  3. Antranik

    Antranik New Member

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    Not 20 minutes long, but about 30 and the people always say they *really* like it:
     
  4. FuckThatIKeepsItReal

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    Just start.


    Put your hands on the floor, close your eyes, and start moving your body around.

    Do what feels good.

    Your mind is trying to intellectualize something you already know how to do innately. It’s distracting you from just doing it. DO IT. JUST DO IT.
     
  5. spArk-it

    spArk-it New Member

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    !Remindme 10 hours
     
  6. daytay420

    daytay420 New Member

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    r/antranik

    He is doing a video every day this month. I have been doing each one and they are all excellent.

    I also like yoga with Adrienne. She has a total body stretch video I like.

    Edit: these guys are both on YouTube
     
  7. aliho001

    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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    aliho001 New Member

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