Order of Stretches

Discussion in 'UK Cheerleading Training' started by RunCodeCook, Aug 13, 2017.

  1. RunCodeCook

    RunCodeCook New Member

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    I just started the starting stretching routine (https://phrakture.github.io/starting-stretching.html), and love it. In the web page, the stretches are sorted by body region. Does it matter what order I do them in? Is there an argument for or against grouping stretches of the same region together?
     
  2. jsstevens

    jsstevens New Member

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    Doesn't matter.
     

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