Question about 'Modified Lunge' used in this study

Discussion in 'UK Cheerleading Training' started by uglybaldmofo, Oct 11, 2017.

  1. uglybaldmofo

    uglybaldmofo New Member

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  2. Mathieulombardi

    Mathieulombardi New Member

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    Just do what he did in the picture. It's very straight forward. Keep your ass tight, lumbar straight and posteriorly tilt your pelvis while you lean forward in a lunge.
     

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