Reading Material

Discussion in 'UK Cheerleading Training' started by synthknight, Dec 10, 2018 at 3:55 PM.

  1. synthknight

    synthknight New Member

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    Hey guys! Is there any reading material you recommend as far as flexibility and mobility? I've been wanting to learn different mobility methods and stretches for workouts.

    Also, any tips on how long to do mobility and flexibility work before or after working out?
     

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