Something i would like to take more serious.

Discussion in 'UK Cheerleading Training' started by Dispo96, Feb 9, 2019.

  1. Dispo96

    Dispo96 New Member

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    Im looking for a recommendation on a stretching program. I've never been able to touch my toes. Legs have always been super stiff. I want to be more limber and be more flexible. I workout 6x a week and want to add this


    What would you guys recommend?
     
  2. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  3. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  4. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  5. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  6. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  7. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  8. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  9. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  10. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  11. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  12. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  13. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  14. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  15. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  16. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  17. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  18. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  19. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     
  20. monkeywab

    monkeywab New Member

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    https://vimeo.com/ondemand/abss1

    A bit quirky, but I‘ve learned more about stretching from Kit and his tribe, than from all other sources combined.

    Helps to do this after working out or before going to bed.
     

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