Starting stretching revamped?

Discussion in 'UK Cheerleading Training' started by Sneakacydal, Jul 12, 2018 at 3:01 AM.

  1. Sneakacydal

    Sneakacydal New Member

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    Not sure if it's been addressed in the past, but starting stretching in the faq hasn't had all of the links working for a while and I haven't been able to find a YouTube video of the program. Is there an info graphic or another similar program out there?
     
  2. Relamar

    Relamar New Member

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    I just use the Bodyweight Fitness app. Has ss and mm on it.
     
  3. AspartameDaddy317

    AspartameDaddy317 New Member

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    I've also run into this problem. Following.
     
  4. -Kaneki-

    -Kaneki- New Member

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    I made a similar post. Some mod said he was in the process of making a follow along video for it.
     
  5. _mess_

    _mess_ New Member

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    It is totally normal to sweat when doing exercise...
     
  6. singularity098

    singularity098 New Member

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    Holding a squat position for 1 minute can be pretty darned tiring even if you're in shape, but ESPECIALLY so if you're not in shape and are inflexible.

    I say just keep at it, and maybe also make sure that you're properly nourished (eating enough food), not low on electrolytes, stuff like that.
     
  7. Dendearts

    Dendearts New Member

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    Hey dude. I don't know what your routine looks Like, but I can tell you that most of this fatigue is likely due to your nervous system being overloaded. Its your body's way of saying, holy shit wtf are you doing while not necessarily destroying muscle fibers the way weightlifting does. Not a bad thing, just something to adapt to
     
  8. FuckThatIKeepsItReal

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    Don’t try so hard
     
  9. DanielAma12

    DanielAma12 New Member

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    Take a photo of yourself doing middle Splits. Then stretch at least 15min a week then take weekly photos of your middle split to see the improvement. My yoga professor advice
     

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