Strange Growths in Back Gone!

Discussion in 'UK Cheerleading Training' started by ConcerjedNAman, Dec 6, 2018.

  1. ConcerjedNAman

    ConcerjedNAman New Member

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    Word up,

    Former kickboxer and general basket case here. I had these very large growths in my lower back that my RMT/Acupuncturist said I should see a doctor about...

    Well I watched the David Goggins/Joe Rogan podcast where Goggins talks about a bump in the back of his head that gradually disappeared, apparently from stretching, so I gave it a shot.

    It took me several months of daily multi-hour long stretching sessions but the growths are gone! It was utter agony at first - I don't think my body or brain knew how to relax - but now im calmer, need less caffeine, have better focus, sleep better, and just feel a whole lot better day-to-day.
     
  2. wang-bang

    wang-bang New Member

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    Its common to get muscle knots. You can break them up with a massage (very painful), stretching, or by using saunas a lot (85*C celcius minimum, 20+ minutes daily) in my experience. I used to get it a lot as a kid.

    There is information on it all over the web if you're curious:
    https://www.medicalnewstoday.com/articles/321224.php
     

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