What do I need to stretch to make it easier to put my socks on

Discussion in 'UK Cheerleading Training' started by wombats88, Oct 12, 2017.

  1. wombats88

    wombats88 New Member

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    Always a struggle for me, trying to make my morning easier
     
  2. Elderman

    Elderman New Member

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    For me it was hip flexors. I couldn't bring my leg all the way up.

    I also practiced putting socks on while standing like a flamingo. I didn't want to sit in the locker room at the gym
     
  3. geatlid

    geatlid New Member

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    Depends on what is limiting you. You could always just spend time in the position that feels tight and let whatever is tight get stretched?
     
  4. tcon025

    tcon025 New Member

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    Probably the socks - they must be pretty tight if you can't get them on. Have you thought about getting a bigger size?
     

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