When should I do it?

Discussion in 'UK Cheerleading Training' started by Humble_Transition, Feb 11, 2019 at 5:49 AM.

  1. Humble_Transition

    Humble_Transition New Member

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    Hello, I looked at the Table of contents, I am starting today I was just thinking I run every morning should I do it after I run? and I do swimming from Tuesday, Friday so should I do it after I swim?
     
  2. driftwood89

    driftwood89 New Member

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    Do it after your exercise if you wanna do it before your exercise you can do some yin yoga.
     

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